By Dr. Theodora Lo, B.Sc., N.D. – Registered Naturopathic Doctor
(Associated with the Centre for Preventive Medicine)

Golf can easily become an obsession (a.k.a. hobby) for anyone; male or female, young or old. What other game challenges you each time you step up to swing at that little dimpled ball? Weather conditions, green conditions, club choice as well as the health of your body all influence how you play that hole and all other games this season.

Naturopathic medicine provides natural and effective health care for all golfers. By emphasizing whole-patient wellness and finding the underlying ‘causes’ of any health concerns, a naturopathic doctor can help you can take control of your health and help you achieve optimal health. Golfing requires finesse, the right mental attitude and a physically healthy body (as well as a set of golf clubs tailored to your specific needs). With the following tips, you too, can improve and maximize your golfing potential throughout this season.

Rules for Optimal Body Functioning

Proper Nutrition - You are what you eat. How often have we heard this saying without truly listening to what it means? One of the major tenets of naturopathic medicine is “food as your medicine.” In our fast paced world filled with highly processed and refined foods, getting optimal nutrition can be difficult. Remember that meals filled with fresh fruits, vegetables, whole grains and legumes are more effective than ones filled with fast food and packaged foods. Include omega-3 rich fish (i.e., salmon, halibut, mackerel) several times a week and moderate amounts of soy and other lean protein in your nutritional repertoire. Next time you head towards the drive-thru, think how it will affect your body and your golf game.

To help ensure proper nutrition and health maintenance, include a high-quality, high-potency multivitamin and mineral supplement in your daily routine. This can be one of your best investments next to that driver you’ve been yearning for. In order for your body to absorb and utilize nutrients effectively and efficiently, it is best to take all supplements in divided doses throughout the day. When it comes to supplementation, like golf clubs, there are superior formulations and there are ineffective formulations. Please read all labels carefully. Recommended dose: Depending on the brand and quality of supplement you choose. 1-2 capsules 3 times per day.

There are many different types of supplementation available today. Whether you are seeking preventive medicine or have health concerns, supplementation with vitamins and herbs can help treat and support your body. With the possibility of drug-herb interactions and drug-vitamin interactions, being under the care of a qualified naturopathic doctor or other health care professional is important.

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Water!

Dehydration is very common, especially here in Southern Alberta where it has been deemed as arid as Arizona. Drinking alcohol, coffee, tea, and sodas will also further dehydrate any individual. Joint health, muscle integrity, and brain functioning are some of the systems that are highly water dependent. Ensuring that you drink at least eight to ten 8 oz glasses of clean, filtered water is one of the best medicines you can give yourself.

Regular exercise (or movement)

We have all heard that exercising regularly is good for our health. Movement programs such as tai chi, yoga, swimming and even rebounding are all effective exercises…as are running, step aerobics, and any other cardiovascular activity. Always remember to stretch your muscles before and after exercising to keep your body mobile, strong and supple.

Health is a reflection on how we choose to live. By following these tips and keeping your body in optimal shape this season, you can ensure that your golf game will be pain free (physically).